{"version":"https://jsonfeed.org/version/1","title":"Yellow Hat Coach","home_page_url":"https://yellowhatcoach.com","description":"Yellow Hat Coach","author":{"name":"Yellow Hat Coach"},"items":[{"id":"https://yellowhatcoach.com/nutrition-2/f/lets-goooooooooo","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9dae7d5d-2c0a-4ffc-a381-14b7345a2c1e/cristian.jpg\"/><p>Welcome back Cristian....</p>","url":"https://yellowhatcoach.com/nutrition-2/f/lets-goooooooooo","title":"Let's GOOOOOOOOOO!","summary":"Welcome back Cristian....","date_modified":"2026-10-15T21:59:42Z"},{"id":"https://yellowhatcoach.com/nutrition-2/f/eating-less-was-the-start-now-lets-build-a-foundation","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/ow7A3R6\"/><p>In the last blog, I said you don't have to go crazy with diets, JUST START BY EATING LESS!  So... did you try it?</p>","url":"https://yellowhatcoach.com/nutrition-2/f/eating-less-was-the-start-now-lets-build-a-foundation","title":"Eating Less Was the Start....  Now Let's Build a Foundation!","summary":"In the last blog, I said you don't have to go crazy with diets, JUST START BY EATING LESS!  So... did you try it?","date_modified":"2026-10-13T21:01:46Z"},{"id":"https://yellowhatcoach.com/nutrition-2/f/sign-up-with-shaklee","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9dae7d5d-2c0a-4ffc-a381-14b7345a2c1e/Shaklee%20Guarantee%20Seal%20Green%20English.png\"/><p></p>","url":"https://yellowhatcoach.com/nutrition-2/f/sign-up-with-shaklee","title":"Sign Up With Shaklee","date_modified":"2026-09-24T04:05:23Z"},{"id":"https://yellowhatcoach.com/nutrition-2/f/this-could-be-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9dae7d5d-2c0a-4ffc-a381-14b7345a2c1e/3830539214242482773.jpg\"/><p>Is it hard to imagine you could be in your 50's and still get a marathon PR of over 10 min, when you are already running sub 3:30?  Calvin proved it can be done, completing the Phoenix Marathon in 3:12!!!  He had run a l...</p>","url":"https://yellowhatcoach.com/nutrition-2/f/this-could-be-you","title":"This Could Be You!!","summary":"Is it hard to imagine you could be in your 50's and still get a marathon PR of over 10 min, when you are already running sub 3:30?  Calvin proved it can be done, completing the Phoenix Marathon in 3:12!!!  He had run a l...","date_modified":"2026-09-16T22:44:28Z"},{"id":"https://yellowhatcoach.com/nutrition-2/f/i-love-food","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/gY0VzW1\"/><p>I admit it, that's the truth, I LOVE FOOD!  For too many years I would say, &quot;I run so I can eat whatever I want&quot;.  That was a great plan until I created a two-fold problem: I first slowed down my physical activity, and.....</p>","url":"https://yellowhatcoach.com/nutrition-2/f/i-love-food","title":"I LOVE FOOD!","summary":"I admit it, that's the truth, I LOVE FOOD!  For too many years I would say, \"I run so I can eat whatever I want\".  That was a great plan until I created a two-fold problem: I first slowed down my physical activity, and.....","date_modified":"2026-09-16T21:06:18Z"}]}