You are an athlete! So outside of running, you might be asking what more you can do to ensure your greatest success? As your coach, I am always seeking ways to educate you further. This page is dedicated to teaching the fundamentals of strength, and core, and stretching, and foam rolling and any other component to help you reach your goals. You'll find a growing library of How-To and Informational videos! Enjoy exploring, and if you have any questions, use the button below to send me a note.
Your question might inspire the next blog post!
Foam rolling is one of the greatest ways to stay healthy and feel great as a runner! This video will walk you through the standard routine!
Stretching is a key to being a successful runner! Static stretching before a workout or race helps engage the muscles and feel great! It will help with injury prevention and get you ready to go!
Stretching is a key to being a successful runner! Stretching after a hard workout or race is critical to kick off the recovery you need. This video walks you through the post stretch routine!
A strong core helps you run farther, faster, with better form! All of these benefits mean faster racing! This set of exercises are the basis for a stronger core!
Simple Strength gets its name because it includes 3 exercises that maximize time and muscles worked. From your glutes to your core to your arms and back, you hit everything needed! Start where you are and advance by adding reps, sets, and weight!